Image of Course: Dynamic YOGA Fitness: The Power of Simplicity

Dynamic YOGA Fitness: The Power of Simplicity

15 minutes x 30 days challenge. In this training you will be able to acquire the basic technique for your yoga & fitness sequences of daily practice, to stimulate your metabolism and better your flexibility, strength, balance; and stabilize your body weight. You will learn the benefits of each yoga posture and enhance your individual practice or with friends.

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