25 Incredible Benefits of Gardening

Gardening is much more than a hobby or fun pastime. In fact, there are many proven benefits of gardening that people enjoy. No matter if you’re a hobby gardener or a professional-level horticulturist, spending time out digging in the dirt and caring for your plants, you too can enjoy these various benefits of gardening. If you’re not sold on the concept, I’m going to change your mind with this article. 

I’ve rounded up the 25 biggest benefits of gardening for you in this post. If you’re considering getting into gardening, either a huge outdoor garden or a small herb garden in your home, understanding the benefits is a great way to feel good about what you’re doing and enjoy it even more. I invite you to read on and discover the various large and small benefits of gardening that you can enjoy every time you settle down to tend to your plants. 

1. Gardening Boosts Mood 

Did you know that gardening can boost your mood while increasing your self-esteem levels? When you make time to go out and work in your garden, your anxiety levels can go down and you could start to feel less depressed. One study looked at this benefit of gardening and spanned several years and took people who had diagnosed depression and had them participate in a 12-week long gardening intervention. The researchers measured several mental health aspects before and after the intervention, including the people’s depression symptoms. They found that each participant had significant improvement in their symptoms. They also followed the participants for several months after and found that the improvements lasted. 

2. Gardening Can Boost Your Immune System 

You’re a lot more similar to your plants than you realize, and your body is just as capable of photosynthesis as they are. This is where your plants use sunlight to make their food. Your skin works in the same way by absorbing vitamin D for this benefit of gardening. Depending on the color of your skin and how much your clothing covers, researchers estimate that the sun can create around 8,000 to 50,000 international units of this vitamin. Vitamin D helps strengthen your bones, boost your immune system, and it can also help lower your risk of developing multiple sclerosis, non-Hodgkin’s lymphoma, prostate cancer, bladder cancer, breast cancer, and colorectal cancer. 

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