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Emotional IntelligenceCurated Directory — Courses, Videos, Books & Websites

2 Resources

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Emotional Intelligence: The Key to Success | Grace Tworek, PsyD

How to Increase Your Emotional Intelligence | Dr. Marc Brackett

About Emotional Intelligence

Dive into the world of emotional-intelligence, where we explore the art of recognizing, understanding, and managing emotions—both your own and those of others. Discover insightful articles, practical strategies, and tran…

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Emotional Intelligence: The Key to Success | Grace Tworek, PsyD

Clinical psychologist Grace Tworek, PsyD, shows that emotional intelligence—practical skills like precise self-awareness, emotion regulation, and empathy—more strongly predicts better decision-making, conflict resolution, and leadership outcomes than cognitive ability alone. She walks through concrete, practiceable techniques—brief emotion-labeling and grounding exercises to reduce reactivity, structured active-listening and feedback routines to improve relationships, and simple habit changes to increase self-monitoring—that you can apply immediately. Watch this if you want short, evidence-based tools to lower interpersonal friction, lead and communicate more effectively, and make calmer, more intentional choices in work and personal life.

Emotional Intelligence

Success

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How to Increase Your Emotional Intelligence | Dr. Marc Brackett

Dr. Marc Brackett presents evidence-based, teachable steps (RULER: Recognize, Understand, Label, Express, Regulate) and demonstrates how expanding precise emotional vocabulary and using tools like the Mood Meter can quickly reduce emotional intensity and sharpen decision-making. He gives concrete routines—brief daily check-ins, structured conversations, and labeling practices—that convert momentary feelings into actionable data to improve focus, relationships, and problem-solving. If you want practical, research-backed exercises rather than abstract tips, this episode provides classroom- and workplace-ready protocols you can start using today to build emotional skill and resilience.

Emotional Intelligence

Dr. Marc Brackett

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