Health & WellnessCurated Directory — Courses, Videos,  Books & Websites

The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

Dr. Rangan Chatterjee blends empathy-driven communication with evidence-based cognitive behavioral techniques to provide step-by-step tools for interrupting anxious thought patterns and reducing physiological stress. The book pockets practical exercises—thought reframing, behavioral experiments, breath and grounding practices, sleep and lifestyle adjustments—along with conversation scripts and monitoring strategies to make stress reduction measurable and sustainable. If you want a pragmatic, clinically informed toolkit that teaches both what to change and how to practice changes compassionately, this delivers actionable routines and resilience-building plans rather than abstract theory.

Basic First Aid Training Video

This workplace-focused training walks through step-by-step demonstrations for high-priority interventions—CPR basics, choking relief, bleeding control, burn care, and shock stabilization—so you can act confidently during the first crucial minutes of an incident. It highlights quick assessment and scene-safety checkpoints, clear escalation cues for calling emergency services, and practical improvised techniques and equipment checks that are immediately applicable on the job. Choose this module if you want a concise, action-oriented primer to standardize staff responses and pair easily with hands-on practice or the channel’s broader safety library.

Goal Setting and Weight loss

This course teaches how to apply the SMART formula specifically to weight loss—turning vague intentions into specific, measurable targets with realistic timelines, behavior-based success criteria, and accountability checkpoints. Episodes are broken into focused modules that translate SMART elements into practical steps: defining target metrics, designing sustainable nutrition and exercise habits, tracking progress, and troubleshooting plateaus. If you want a structured, action-oriented framework to convert motivation into measurable progress, this course provides a clear roadmap to set, monitor, and adjust goals so daily choices reliably move you toward your desired outcome.

How to Be Consistent: A Simple Secret to Personal Development

This episode is all about the power of consistency and how it can dramatically shift the course of your life. It's simple, but not easy, ...

Lead Like Jesus

Lead Like Jesus is a workbook that translates Jesus-modeled leadership into practical, values-driven exercises, offering structured self-assessments and reflection questions to help you identify strengths, blind spots, and clear growth priorities. Its brief, affordable format guides individuals and teams through character-development and emotional-intelligence practices—such as humility, listening, and service—with concrete prompts you can apply immediately in meetings, coaching, and culture change. If you want a low-cost, discussion-ready tool that turns faith-inspired principles into measurable behaviors and team action plans, this guide supplies the actionable checkpoints and reflection framework to move from insight to everyday leadership practice.

Why Your Weight Loss Isn't Working

The course explains how a balanced plate—complex carbohydrates, lean proteins, and healthy fats—fuels workouts, preserves metabolic rate, and prevents the counterproductive effects of eating too little. It teaches practical meal-building and portion strategies you can apply immediately to boost energy, optimize recovery, and make weight loss sustainable rather than sporadic. If you want actionable, no-nonsense nutrition rules and simple swaps to break a plateau without resorting to fads, this course delivers clear, implementable guidance.

The Four Best Self-Help Books of All-Time

Post Traumatic Stress Disorder (PTSD) Explained

The video breaks PTSD into clear, recognizable symptom clusters—re‑experiencing (flashbacks/nightmares), avoidance, hyperarousal, and negative changes in mood/cognition—and uses concrete examples to show how these patterns disrupt work, relationships, and daily routines. It emphasizes that PTSD results from exposure to extreme trauma but not everyone develops it, highlighting practical risk modifiers like trauma severity, prior trauma/mental‑health history, and social support that help predict who may need intervention. The most useful takeaways are actionable: trauma‑focused treatments (trauma‑focused CBT, EMDR) have the strongest evidence, the video demonstrates grounding and trigger‑management techniques you can try immediately, and it gives clear signs for when to seek professional help to begin recovery.

How to manage stress: 26 ways to handle stress

Skills for stress management. Understanding stress. A new perception of stress. Why we actually stress. Explore related topics. Stress Management · Personal ...

The Stress Management Handbook: Strategies for Health and Inner Peace

This handbook offers a variety of stress management techniques to help individuals achieve better health and inner peace. **Author:** Lyle H. Miller, Robert L. Goldstein **ISBN:** 9780452274260

Exercise Science: Websites - Hammermill Library

ExRx.net is a free, practitioner-focused toolkit that catalogues hundreds of exercises with clear technique photos/animations, muscle-by-muscle descriptions, and safety cues—ideal for coaches or serious enthusiasts who need reliable movement references. It also provides practical program-building tools (rep/set/tempo/rest guidelines), fitness-testing norms, calculators (1RM, target HR, BMI) and ready-made progressions and templates you can copy into client plans. Visit the site if you want time-saving, actionable prescription materials and printable handouts for program design, but use it alongside current peer‑reviewed guidance when designing interventions for special populations.

The Relaxation and Stress Reduction Workbook

A comprehensive guide offering various relaxation techniques to help manage stress and promote relaxation. **Author:** Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay **ISBN:** 9780931580427

Open Access & Online Resources - Nutrition & Diet Therapy

This open-access site aggregates historical nutrition education materials and past dietary guidance—primary documents, curricula, and archived public-facing advice—that let you trace how recommendations and teaching methods evolved over time. Practically, its searchable archives and timelines support literature reviews, classroom modules, and critical comparisons between historical claims and contemporary evidence, helping you cite original sources and identify when and why shifts in guidance occurred. Engage with this resource if you need historical context to inform teaching, policy analysis, or communication strategies; avoid it if you’re seeking up-to-date clinical protocols or systematic reviews of current nutrition evidence.

Finding Your Own North Star

Martha Beck presents a clear, step-by-step "North Star" method that helps you unearth your deepest longings, map how cultural and internal scripts buried them, and convert those truths into prioritized life goals. The book supplies concrete tools — guided exercises for clarifying values, decision heuristics, coaching-tested "micro-experiments" to try changes safely, and tactics to dismantle self-sabotage and practical obstacles — so you can move from insight to measured action. If you’re at a crossroads and want an actionable, coaching-tested roadmap rather than vague inspiration, you’ll get repeatable techniques to align daily choices with core desires and evaluate real progress toward a more coherent, satisfying life direction.

The Anxiety and Phobia Workbook

A comprehensive guide offering self-help strategies for managing anxiety and phobias, including relaxation techniques and cognitive-behavioral strategies. **Author:** Edmund J. Bourne **ISBN:** 9781572248915

Aerobic Tai Chi Workout - Original Chen Style Old Form Two

Tai Chi, a moving Yoga, does more than burn calories and tone muscles. It will enable you to gain flexibility and strength, reducing stress and allowing for ...

What to know about using tourniquets. #FirstAid #Emergency

Use a tourniquet only for severe, life‑threatening bleeding on an arm or leg—never for wounds to the head, neck, or trunk, where firm direct pressure and wound packing are preferred. If you must apply one, place it 2–3 inches above the wound (not over a joint), tighten "high and tight" until bleeding stops, record the application time, and do not periodically loosen it—then get the patient to definitive care immediately. The video gives step‑by‑step demos, highlights common errors (improvised devices, wrong placement), and shows why prompt, trained use of a commercial tourniquet can be truly lifesaving, so watch if you want practical, hands‑on guidance.

Betrayal Trauma | The Signs

The video pinpoints concrete signs that signal betrayal trauma—chronic hypervigilance, sudden emotional flooding or numbness, pervasive self-blame and trust erosion, intrusive memories, and somatic distress—helping you distinguish it from other stress reactions. It also delivers practical, evidence-informed tools you can try right away (grounding and breathing exercises, safety and boundary assessment, and guidance on when to pursue trauma-informed therapy). If you’re deciding whether to engage further, expect clear assessment cues, short-term coping strategies, and a structured pathway to peer support and MedCircle’s workshops so you can judge whether their recovery approach fits your needs.

Weight loss, exercise and toning

The course pinpoints why weight loss stalls—metabolic adaptation, hormonal effects, and common tracking errors—and offers practical countermeasures such as progressive overload, sleep and stress management, and accurate calorie/protein tracking. It teaches metabolism-boosting tactics and body basics with actionable guidance: protein timing, calorie cycling, HIIT plus resistance training templates, and recovery protocols to protect muscle while accelerating fat loss. With 100+ scalable, home-friendly exercises and weekly toning workouts for beginner-to-advanced levels, you get ready-to-use plans and simple progress metrics so you can start a sustainable, measurable program immediately.

Stress Management Tips and Techniques mini-course

What you'll learn · State 3 different ways to stop worrying · List 3 quick-fire stress management techniques · Describe several 'Thinking Errors' and 'Thinking ...

How to Improve Yourself Right NOW (and Why) - Prof. Jordan Peterson

Psychology professor Jordan B. Peterson provides practical advice on how you can get some substantial self improvement started ...

8 facts about addiction and recovery | Michigan Medicine

Yet, the reality is that the majority of people experiencing addiction—whether to alcohol, opioids, stimulants, or cannabis—don't seek treatment ...

Weight Loss For Beginners: Diet And Workout For Men & ...

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies. Hi, I'm Felix Harder fitness and dieting coach and amazon best ...

Go Ask Alice

Presented as the diary of a teenage girl, this novel chronicles her descent into drug addiction, providing a poignant look at the challenges faced by young individuals grappling with substance abuse. **Author:** Beatrice Sparks **ISBN:** 9780671664588