Health & Wellness

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How To Do Chiropractic Adjustments:  The Fundamentals
Course

How To Do Chiropractic Adjustments: The Fundamentals

Are you interested in learning chiropractic?   Then this course is for you!     After completing it, you will understand the theory behind chiropractic; how to assess the spinal column to determine what bones to adjust; how to formulate a typical chiropractic treatment plan; how to adjust the neck, mid back and lower back; and tips for managing a new patient.    This course is designed for chiropractic students, new and experienced chiropractors and those who are considering a chiropractic career.   Manual therapy and fitness specialists like physical therapists, kinesiologists, physiatrists, massage therapists and athletic trainers who are interested in chiropractic can especially benefit from this course since they already are familiar with treating/ improving the human body with their hands.   This course is laid out in a procedure-progressive sequence:   IntroductionThis video summarizes the entire course.  In it, I explain that while the course obviously does not intend to replace formal chiropractic education, it condenses the practice of chiropractic-- its core elements-- to provide a clear picture of the profession to those who are interested in pursuing a career in chiropractic; or incorporating chiropractic treatment into their practice or services.  The course touches on chiropractic theory, exam techniques, adjusting (spinal manipulation) techniques and the basics of new patient handling-- all the things a chiropractor deals with every day in practice.Section 1, Principles of Chiropractic This video explains chiropractic theory; i.e. its unique approach to healthcare.  After completing it, you will understand the rationale behind chiropractic adjustments: why chiropractors do

Udemycourse
View Details45 points
Assessing Vital Signs
Course

Assessing Vital Signs

In this course, students will learn how to properly take temperatures using different kinds of thermometers, how to take a pulse using a variety of methods, how to assess blood pressure, and other vital signs.  Pulse oximetry and methods for properly measuring height and weight are discussed. This is for current or aspiring health care workers or for anyone serving as a care giver to a loved one. The vital signs of body function are Temperature, pulse, respirations, and blood pressure. These vital signs vary a little bit between normal limits, and they can be used to tell you how the person is responding to their treatment – and also if they are experiencing a life-threatening event. Any time vital signs change from a previous reading or are outside the normal range, report it immediately.If you dispense medications for your job or as a care giver, observation and reporting is a very important skill associated with medication administration. You need to be able to monitor the effects of the medications you have given, and in some situations you must know the resident’s physical status before you give certain medications.The human body is capable of maintaining a balance of physical and general health, but when a change from physical or emotional stress takes its toll, the body will react.What is needed to take this course? Nothing but a willingness to learn and an interest in assessing vital signs! You do not need a textbook or any special equipment or software for this course.

Udemycourse
View Details45 points
Treating Complex PTSD
Course

Treating Complex PTSD

Presenter: Dr. J. Eric Gentry, Ph.D., LMHC, F.A.A.E.T.S.While the focus of Trauma Competency for the 21st Century was to acquire the basic skills for treating post traumatic stress, the focus of the Complex PTSD training is acquiring skills for effectively treating those challenging clients with complex post traumatic stress, or C-PTSD. C-PTSD can present with a myriad of difficult symptoms including intense abreactions/flashbacks; severe “depression-like” shutdown and avoidance; dissociation; relational difficulties and challenges; chronic emotional and somatic dysregulation; chronic pain; and psychotic symptoms. This course provides comprehensive presentation of clinical skills for screening/assessing, stabilizing, skills-building, and treating complex post traumatic stress in all its challenging presentations. Focusing upon working in a tri-phasic model, the participant will learn how to titrate treatment to minimize discomfort and crises while, at once, accelerating treatment gains in early, mid and latter stages of treatment. The course provides a balance of current evidence/science-based interventions and protocols paired with experiential practice wisdom from clinicians who have successfully worked with population for decades. Participants completing this course will discover a newfound sense of competency and excitement for working with these clients who, in the past, have baffled even seasoned clinicians.Learning Objectives1. Articulate the differences between simple and complex PTSD (C-PTSD) and identify the distinct challenges for diagnosis, treatment planning, stabilization and treatment of C-PTSD.2. Understand the neurobiology of C-PTSD and how chronic exposure to threatening environments can produce the spectrum of symptoms of C-PTSD3. Appreciate the role that attachment trauma and Adverse Childhood Experiences (ACEs) play in risk for and creation of C-PTSD; and how successfully addressing attachment issues can accelerate treatment fo

Udemycourse
View Details44 points
Personal Transformation Psychology for Removing Addictions
Course

Personal Transformation Psychology for Removing Addictions

In this course, we are going to cover the psychology of your transformation towards removing addictions. This is a course that is not that focused on the actual techniques and practical skills (holding yourself back, specific habits), but the mindset. In other words, if you already know what you have to do logically, but for some reason, you can't get yourself to do it (maybe it's your emotions, maybe you don't deal well with setbacks, or others), then this is the course for you.Our goal with this course is to cover the psychology of personal transformation. In other words, how to get you to change your behavior. We will be exploring three main phases:- Definition (knowing what your specific goals are, your timeline, making a decision);- Executing (actually starting to build better habits and drop the old, negative ones, having the right mindset and supporters, among other things);- Resilience (knowing how to properly discharge negative emotions, as well as change your state when you find yourself in a negative one);The course contains multiple techniques related to psychology, behavior change, and other areas, all applied to help you shed a past addiction and find better alternatives for the future.By the end of this course, you will know how to cultivate the necessary habits and behaviors to remove an addiction in the long-term, not being derailed by obstacles, and always performing at your best.

Udemycourse
View Details42 points

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How To Do Chiropractic Adjustments:  The Fundamentals
Course

How To Do Chiropractic Adjustments: The Fundamentals

Are you interested in learning chiropractic?   Then this course is for you!     After completing it, you will understand the theory behind chiropractic; how to assess the spinal column to determine what bones to adjust; how to formulate a typical chiropractic treatment plan; how to adjust the neck, mid back and lower back; and tips for managing a new patient.    This course is designed for chiropractic students, new and experienced chiropractors and those who are considering a chiropractic career.   Manual therapy and fitness specialists like physical therapists, kinesiologists, physiatrists, massage therapists and athletic trainers who are interested in chiropractic can especially benefit from this course since they already are familiar with treating/ improving the human body with their hands.   This course is laid out in a procedure-progressive sequence:   IntroductionThis video summarizes the entire course.  In it, I explain that while the course obviously does not intend to replace formal chiropractic education, it condenses the practice of chiropractic-- its core elements-- to provide a clear picture of the profession to those who are interested in pursuing a career in chiropractic; or incorporating chiropractic treatment into their practice or services.  The course touches on chiropractic theory, exam techniques, adjusting (spinal manipulation) techniques and the basics of new patient handling-- all the things a chiropractor deals with every day in practice.Section 1, Principles of Chiropractic This video explains chiropractic theory; i.e. its unique approach to healthcare.  After completing it, you will understand the rationale behind chiropractic adjustments: why chiropractors do

Udemycourse
View Details45 points
Assessing Vital Signs
Course

Assessing Vital Signs

In this course, students will learn how to properly take temperatures using different kinds of thermometers, how to take a pulse using a variety of methods, how to assess blood pressure, and other vital signs.  Pulse oximetry and methods for properly measuring height and weight are discussed. This is for current or aspiring health care workers or for anyone serving as a care giver to a loved one. The vital signs of body function are Temperature, pulse, respirations, and blood pressure. These vital signs vary a little bit between normal limits, and they can be used to tell you how the person is responding to their treatment – and also if they are experiencing a life-threatening event. Any time vital signs change from a previous reading or are outside the normal range, report it immediately.If you dispense medications for your job or as a care giver, observation and reporting is a very important skill associated with medication administration. You need to be able to monitor the effects of the medications you have given, and in some situations you must know the resident’s physical status before you give certain medications.The human body is capable of maintaining a balance of physical and general health, but when a change from physical or emotional stress takes its toll, the body will react.What is needed to take this course? Nothing but a willingness to learn and an interest in assessing vital signs! You do not need a textbook or any special equipment or software for this course.

Udemycourse
View Details45 points
Treating Complex PTSD
Course

Treating Complex PTSD

Presenter: Dr. J. Eric Gentry, Ph.D., LMHC, F.A.A.E.T.S.While the focus of Trauma Competency for the 21st Century was to acquire the basic skills for treating post traumatic stress, the focus of the Complex PTSD training is acquiring skills for effectively treating those challenging clients with complex post traumatic stress, or C-PTSD. C-PTSD can present with a myriad of difficult symptoms including intense abreactions/flashbacks; severe “depression-like” shutdown and avoidance; dissociation; relational difficulties and challenges; chronic emotional and somatic dysregulation; chronic pain; and psychotic symptoms. This course provides comprehensive presentation of clinical skills for screening/assessing, stabilizing, skills-building, and treating complex post traumatic stress in all its challenging presentations. Focusing upon working in a tri-phasic model, the participant will learn how to titrate treatment to minimize discomfort and crises while, at once, accelerating treatment gains in early, mid and latter stages of treatment. The course provides a balance of current evidence/science-based interventions and protocols paired with experiential practice wisdom from clinicians who have successfully worked with population for decades. Participants completing this course will discover a newfound sense of competency and excitement for working with these clients who, in the past, have baffled even seasoned clinicians.Learning Objectives1. Articulate the differences between simple and complex PTSD (C-PTSD) and identify the distinct challenges for diagnosis, treatment planning, stabilization and treatment of C-PTSD.2. Understand the neurobiology of C-PTSD and how chronic exposure to threatening environments can produce the spectrum of symptoms of C-PTSD3. Appreciate the role that attachment trauma and Adverse Childhood Experiences (ACEs) play in risk for and creation of C-PTSD; and how successfully addressing attachment issues can accelerate treatment fo

Udemycourse
View Details44 points
Personal Transformation Psychology for Removing Addictions
Course

Personal Transformation Psychology for Removing Addictions

In this course, we are going to cover the psychology of your transformation towards removing addictions. This is a course that is not that focused on the actual techniques and practical skills (holding yourself back, specific habits), but the mindset. In other words, if you already know what you have to do logically, but for some reason, you can't get yourself to do it (maybe it's your emotions, maybe you don't deal well with setbacks, or others), then this is the course for you.Our goal with this course is to cover the psychology of personal transformation. In other words, how to get you to change your behavior. We will be exploring three main phases:- Definition (knowing what your specific goals are, your timeline, making a decision);- Executing (actually starting to build better habits and drop the old, negative ones, having the right mindset and supporters, among other things);- Resilience (knowing how to properly discharge negative emotions, as well as change your state when you find yourself in a negative one);The course contains multiple techniques related to psychology, behavior change, and other areas, all applied to help you shed a past addiction and find better alternatives for the future.By the end of this course, you will know how to cultivate the necessary habits and behaviors to remove an addiction in the long-term, not being derailed by obstacles, and always performing at your best.

Udemycourse
View Details42 points
Practice Exams for CADC / ADC (Addiction Counselor)
Course

Practice Exams for CADC / ADC (Addiction Counselor)

Prepare confidently for the CADC / ADC (Addiction Counselor) Exam with a comprehensive practice-test course designed to strengthen your addiction counseling knowledge, improve professional decision-making, and identify areas that require additional review. This course provides realistic multiple-choice questions reflecting the client situations, ethical concerns, treatment needs, and counseling decisions commonly encountered in substance use treatment and recovery settings.The practice tests cover screening, intake, biopsychosocial assessment, substance use disorder criteria, level-of-care considerations, treatment planning, counseling methods, case management, referral, documentation, and continuity of care. You will also review withdrawal, intoxication, relapse risk, recovery stages, family dynamics, trauma, co-occurring mental health conditions, medication-assisted treatment, peer support, and community resources.Questions are designed to test both knowledge and practical application. You may be asked to identify the counselor’s best first action, select an appropriate intervention, recognize a crisis or safety concern, determine when referral is needed, evaluate readiness for change, or choose the most ethical and clinically appropriate response. These scenarios help develop the prioritization and judgment skills required for certification-style questions.The course also reinforces motivational interviewing, cognitive-behavioral principles, relapse prevention, group counseling, cultural humility, informed consent, confidentiality, professional boundaries, client rights, supervision, and legal responsibilities. Each question includes a detailed explanation clarifying why the correct answer is appropriate and why the alternative choices may be less effective, premature, or inconsistent with professional standards.By completing the practice tests, reviewing explanations, and repeating assessments, you can monitor progress, strengthen weak areas, improve pacing, and build confidence

Udemycourse
View Details39 points

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Accredited Seed Therapy Practitioner Certificate Course
Course

Accredited Seed Therapy Practitioner Certificate Course

The Professional Accredited Seed Therapy Practitioner Certificate Course is a comprehensive program designed to equip individuals with the knowledge and skills to utilize the healing potential of seeds for promoting holistic wellness. This course combines traditional wisdom with scientific understanding to explore the therapeutic properties of various seeds and their applications in addressing a wide range of health concerns.Key Takeaways:In-depth understanding of seed therapy: Gain a deep understanding of the principles, history, and philosophy of seed therapy, and how seeds can be used as natural remedies for promoting wellness.Knowledge of seed profiles: Learn about different seeds, their nutritional composition, and bioactive compounds that contribute to their therapeutic effects.Practical seed therapy techniques: Acquire hands-on skills in preparing and administering seed-based remedies for specific health conditions, and learn various application methods.Comprehensive health assessment: Learn how to conduct a thorough health assessment and develop personalized seed therapy protocols based on individual needs.Integration with other modalities: Explore the integration of seed therapy with other complementary approaches to enhance overall well-being.Ethical and professional guidelines: Understand the ethical considerations and professional responsibilities when practicing seed therapy.Why Take This Course:Holistic approach to wellness: Seed therapy offers a holistic approach to health and wellness by addressing the root causes of imbalances, supporting the body's natural healing processes, and promoting overall vitality.Natural and sustainable healing: Seeds are abundant, sustainable, and readily available sources of healing compounds, making seed therapy an eco-friendly and cost-effective solution.<l

Udemycourse
View Details37 points
Stop Bad Habits, Addictions and Self Sabotage in 30 Days
Course

Stop Bad Habits, Addictions and Self Sabotage in 30 Days

Stop Bad Habits, Addictions and Self Sabotage in 30 Days is a practical behaviour change program designed to help you break destructive patterns that run your life on autopilot.Habits shape everything. They determine how you act in business, relationships, health, finances, and personal growth. When habits are destructive, they create procrastination, addiction, excuses, negativity, and self sabotage that keep you stuck no matter how motivated you feel.This program is not about positive thinking, affirmations, mindset tricks, or hoping change happens. It focuses on identifying and rewiring the unconscious defaults that drive behaviour automatically. These defaults are the real reason habits repeat even when you know better.The training teaches how destructive patterns are formed, why humans are wired to repeat behaviour that causes pain, and how to interrupt and replace those patterns deliberately. By changing the defaults rather than fighting willpower battles, lasting change becomes possible.The methods taught in this program were developed through real personal experience and refined through years of working with clients who struggled with addiction, procrastination, emotional avoidance, and chronic self sabotage. The focus is on practical internal change rather than surface motivation.This course guides you through a structured thirty day process designed to help you recognise destructive patterns, understand internal conflict, break cycles of relapse, and stabilise new behaviours. The emphasis is on consistency, awareness, and behavioural control rather than quick motivational spikes.The program is designed for people who have tried self help approaches, affirmations, or traditional mindset work without lasting success and want a more direct and effective way to regain control of habits and behaviour.By the end of the program, the goal is not temporary motivation but a fundamental shift in how your unconscious mind responds to triggers, urges, and emotional

Udemycourse
View Details35 points
Restoring Trust after Addiction
Course

Restoring Trust after Addiction

Restoring Trust after Addiction: Reclaim Your Covenant with Grace and GritIn the quiet aftermath of addiction's storm—where secrets unravel vows, betrayal echoes like a thief in the night, and trust lies shattered like fragile glass—what if the ruins held the seeds of something unbreakable? Restoring Trust after Addiction is more than a course; it's a sacred invitation for Christian couples to journey from devastation to divine renewal, guided by the unyielding hope of a God who specializes in resurrection. Hosted by Ron and Samantha Mosca of A Perfectly Imperfect Marriage, this faith-anchored program draws from their own harrowing testimony of betrayal and recovery, transforming personal pain into a beacon for your path forward.Envision a marriage once fractured by hidden struggles—addiction's grip twisting love into isolation, resentment into walls too high to scale—now reborn as a testament to redemption's power. Ron and Samantha share vulnerably how their crisis tested every fiber of their covenant, yet through surrender to Christ's healing touch, they unearthed tools that mended not just the breaks, but the beauty beneath. This isn't polished theory from afar; it's raw, relatable wisdom forged in the fire, reminding you that addiction doesn't define your story—God's grace does. With an empathetic tone that meets you in the mess, the course whispers encouragement at every turn: You're not alone, you're not irreparable, and your "perfectly imperfect"" union is primed for glory.At its heart

Udemycourse
View Details35 points
Stress be gone with breathing and meditation.
Course

Stress be gone with breathing and meditation.

In this course students will learn several breathing and relaxing techniques . Many of us are unaware how our everyday breathing is affecting our health and wellness.Constant stress can affect the body in adverse ways. It's a constsnt wear and tear on the body and mind and ages the cells.Most of us are under constant stress and may not even be aware.The two basic types of breath are:Chest breathing, which uses secondary muscles in your upper chest. Chest breathing is designed to be used in situations of great exertion, such as a sprint or race. During stressful situations, you may inadvertently resort to chest breathing. This can lead to tight shoulder and neck muscles and sometimes even headaches. Chronic stress can magnify these symptoms.Diaphragmatic breathing, which comes from the body's dominant breathing muscle — the diaphragm. This type of breathing is more effective and efficient. It can lead to feelings of relaxation instead of tightness.This class will give the student many options to put into practice such as ocean breathing (Ujjhi breath) , progressive relation, body scan, 4,7,8, breath, mindful meditation and more. I will explin how each exercise affects the body.We will take time to practice each exercise and discuss afterwards.I encourage students to take notes, find a quiet place to practice and show up with an open mind.Such Students will be taught about the two major parts of the nervous system, Sympatic (fight or flight) and parasympathetic (rest and digest).Each learner will have many tools to use for a lifetime after course is completed.

Udemycourse
View Details33 points
Understanding Trauma & PTSD: Concepts, Coping & Recovery
Course

Understanding Trauma & PTSD: Concepts, Coping & Recovery

Understanding PTSD: Trauma, Coping Strategies &amp; Psychological ApproachesAn introductory, educational course exploring Post-Traumatic Stress Disorder (PTSD), trauma-related experiences, and psychological approaches commonly discussed in relation to trauma. The course introduces selected concepts and exercises from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).The course is designed to help learners develop a basic conceptual understanding of trauma and PTSD, become familiar with commonly discussed coping strategies, and explore psychological frameworks that may be relevant to trauma-related difficulties.What You Will LearnUnderstand Trauma and PTSD: Explore the basic concepts of trauma, PTSD, and common psychological and emotional responses following traumatic experiences.Explore Trauma-Related Symptoms: Learn about experiences such as intrusive memories, flashbacks, anxiety, emotional distress, avoidance, and heightened arousal.Explore CBT, DBT &amp; ACT Concepts: Become familiar with selected concepts and skills from these approaches that are commonly discussed in relation to emotional regulation and coping.Learn About Coping Strategies: Explore practical strategies related to grounding, emotional awareness, distress tolerance, mindfulness, and managing difficult experiences.Use Worksheets for Self-Reflection: Work through structured exercises and checklists designed to support learning and personal reflection.Understand Professional Treatment: Learn about different approaches used by qualified mental health professionals when working with trauma and PTSD.Course StructurePart 1: Understanding Trauma and PTSDExplore what trauma is, how traumatic experiences can affect thoughts, emotions, behav

Udemycourse
View Details32 points
Life After Trauma: PTSD, Recovery & Post-Traumatic Growth
Course

Life After Trauma: PTSD, Recovery & Post-Traumatic Growth

PTSD &amp; Trauma Aftermath: Understanding Post-Traumatic GrowthAn introductory, educational course exploring PTSD, the psychological aftermath of trauma, resilience, and the concept of post-traumatic growth (PTG).The course examines how traumatic experiences can affect people's emotions, beliefs, relationships, and sense of meaning. It also introduces the concept of post-traumatic growth and explores psychological ideas related to adaptation, personal meaning, and changes that some people report following difficult experiences.The course is designed for students, psychology enthusiasts, helping professionals, educators, and individuals interested in understanding trauma and post-traumatic growth.What You Will LearnUnderstand PTSD and Trauma Aftermath: Explore foundational concepts related to PTSD and the emotional, cognitive, behavioral, and interpersonal effects that may follow traumatic experiences.Explore Post-Traumatic Growth: Learn what post-traumatic growth means in psychological literature and how it differs from simply recovering from trauma.Understand Trauma and Personal Beliefs: Explore how difficult experiences may affect assumptions, beliefs, identity, relationships, and meaning.Explore Resilience and Adaptation: Learn about concepts related to resilience, coping, adjustment, and psychological adaptation following adversity.Examine the Relationship Between Distress and Growth: Explore the idea that psychological distress and perceived positive change can sometimes coexist after difficult experiences.Use Worksheets for Learning and Reflection: Work with downloadable worksheets and exercises to review concepts and encourage structured self-reflection.Course StructurePart 1: Understanding Trauma and PTSDExplore the basic concepts of trauma, PTSD, co

Udemycourse
View Details31 points
Natural Methods for Treating Addiction
Course

Natural Methods for Treating Addiction

Natural Methods for Curing Addiction A Survey Course for Healing the Mind, Body, and Soul using Psychology, Ayurveda, and SpiritualityAddiction is a disorder that can create dysfunction across multiple domains in a person’s life. Relationships, health, and finances can all be destroyed from addiction.Unfortunately for many people addiction is a lifelong disorder that never becomes resolved. People may come off of the substance for a while only to be pulled back into the trap months or years down the road.In order to maximize one’s ability to destroy and thus cure addiction, a multi-pronged approach is helpful. This way the addiction is attacked not only psychologically, but also biologically and spiritually.The problem with modern day addiction treatment is it tends to focus on purely one or two types of treatment without curing the underlying disorder. This may help with the symptoms, but often does not take care of the cause of the symptoms.In this course we are going to explore three distinct healing systems for understanding and treating addiction: Psychology, Ayurveda, and Spirituality. Within each of these systems are multiple techniques for combating addiction.Because we are all unique it is important to have options to select what best fits our personality, and biology. This course will provide you with a repertoire of angles build the best strategy for you, your loved one, or patients.We will go over:Symptoms of Addiction/WithdrawalCauses of Addiction (Psychology)Treatments for Addiction (Psychology)Causes of Addiction (Ayurveda)Treatments for Addiction (Ayurveda)Causes of Addiction (Spiritual)</stro

Udemycourse
View Details30 points
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