Health & Wellness (More)Curated Directory — Courses, Videos, Books & Websites

Focusing on healthy habits over the last 2 years #cardioworkout #healthylifestyle #fitnessathome

The video distills two years of progress into a practical at-home cardio roadmap: short, regular sessions that mix intervals and steady-state work, minimal-equipment options, and scheduled rest to sustain gains without burnout. It emphasizes habit-building tactics—habit stacking, small measurable goals (frequency/duration/intensity), and simple tracking—so you can objectively see progress and tweak your routine. Actionable takeaways—prioritize sleep, hydration and protein, adapt workouts to busy days, and pick enjoyable movements—make this a realistic guide for judging whether small, consistent changes will produce lasting fitness improvements.

daily habits for physical AND mental health, you all should try them!

The video recommends starting your day with 10–15 minutes of light movement plus direct sunlight to boost mood, energy, and circadian rhythm so physical activity feels achievable rather than a chore. It pairs micro mental-health practices—3–5 minutes of breathwork, a two-line gratitude or journaling habit, and a single-tasking rule—to quickly reduce anxiety and sharpen focus without big time commitments. Together with consistent sleep timing, regular hydration and protein-rich snacks, and scheduled device-free social or creative blocks, these small, repeatable tweaks aim to sustain energy, recovery, and connection without overhauling your life.

My 5 Unconventional Healthy Habits

The creator shares five atypical, science-aligned daily practices—brief cold exposure, intentional no-screen sabbaths, frequent micro-movement breaks, scheduled unscripted boredom, and simple sensory grounding—that aim to boost resilience, sleep quality, and steady energy instead of promising quick fixes. Each habit comes with concrete, testable protocols (for example, 2–3 minutes of cold at the end of a shower, 30–60 minute phone-free blocks, 5-minute mobility every 45–60 minutes, 10–20 minutes of unscheduled time, and a daily barefoot grounding minute) plus simple metrics so you can judge benefits in 2–4 weeks. If you’re skeptical of one-size-fits-all tips, the video is worth watching because it demonstrates how small, targeted changes reduce afternoon slumps, shorten sleep onset, and cut evening scrolling—and it encourages trying one habit at a time and tracking what actually sticks.

Food Choices | How Your Diet Affects Your Health | Health & Wellness | FULL DOCUMENTARY

Join award-winning filmmaker Michal Siewierski on his three-year journey to expose the truth about our food choices.

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

Jen Sincero distills personal change into blunt, humor-driven techniques that target the root of self-doubt—identifying and rewriting limiting beliefs with daily practices like affirmations, visualization, journaling, and tracking small habit-based wins. She emphasizes action over analysis, offering concrete assignments (act-as-if experiments, raising standards, money-mindset work, and deliberately courting discomfort) designed to produce measurable momentum rather than vague motivation. If you want practical, no-nonsense tools to break procrastination, build confidence, and take financial and personal risks that yield growth, this book supplies repeatable exercises; readers seeking scholarly depth or therapeutic nuance may find it simplistic.

✨ Food is Medicine | How Nature Nourishes & Heals the Body 🌿 #healthyeating #healthylifestyle

Food is Medicine! Nature has provided us with foods that look like the organs they heal. Discover how different fruits and ...

8 Realistic Healthy Habits That Make a Huge Difference

Order your copy of The Let Them Theory https://melrob.co/let-them-theory The #1 Best Selling Book of 2025 Discover how ...

How to release your ENTIRE BACK AT HOME 🏠

8 Healthy Habits that are $0

TOP 1% WOMAN ROUTINE: How I Stay Productive, Healthy & Balanced

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Healthy Habits to Transform Your Life | Simple Routine #healthyeating #healthylifestyle #shorts

Adopt these 9 simple habits for a healthier and happier life! From daily exercise to meditation and balanced diet, these tips can ...

NEWLY DISCOVERED BENEFITS OF SQUATS #motivation #fitness #inspiration #health #wellness #gym #squats

Sitting for prolonged periods or leading a sedentary lifestyle poses significant risks to your health, increasing the likelihood of ...

Best Foods for Common Health Problems | Eat This for Better Skin, Hair & Health

Want to know which foods can help with dry skin, hair loss, weak immunity, poor eyesight, joint pain, acne, or high cholesterol?

Do This in the Morning to Improve Gut Health...┃Andrew Huberman

Video idea goes to @wisemind101 Health Lab : #shorts #hubermanlab #shortsfeed #neuroscience #lifestyle #science #brain ...

I Can Be Me | Health & Wellness Financing

Whether you use your health and wellness credit card to cover your deductible, or to pay for treatments and procedures not ...

No magic, just physiology: #slimwaist, #less #swelling, better health #Wellness