Health & Wellness (More)

How To Do Chiropractic Adjustments: The Fundamentals

Are you interested in learning chiropractic?   Then this course is for you!     After completing it, you will understand the theory behind chiropractic; how to assess the spinal column to determine what bones to adjust; how to formulate a typical chiropractic treatment plan; how to adjust the neck, mid back and lower back; and tips for managing a new patient.    This course is designed for chiropractic students, new and experienced chiropractors and those who are considering a chiropractic career.   Manual therapy and fitness specialists like physical therapists, kinesiologists, physiatrists, massage therapists and athletic trainers who are interested in chiropractic can especially benefit from this course since they already are familiar with treating/ improving the human body with their hands.   This course is laid out in a procedure-progressive sequence:   IntroductionThis video summarizes the entire course.  In it, I explain that while the course obviously does not intend to replace formal chiropractic education, it condenses the practice of chiropractic-- its core elements-- to provide a clear picture of the profession to those who are interested in pursuing a career in chiropractic; or incorporating chiropractic treatment into their practice or services.  The course touches on chiropractic theory, exam techniques, adjusting (spinal manipulation) techniques and the basics of new patient handling-- all the things a chiropractor deals with every day in practice.Section 1, Principles of Chiropractic This video explains chiropractic theory; i.e. its unique approach to healthcare.  After completing it, you will understand the rationale behind chiropractic adjustments: why chiropractors do

Assessing Vital Signs

In this course, students will learn how to properly take temperatures using different kinds of thermometers, how to take a pulse using a variety of methods, how to assess blood pressure, and other vital signs.  Pulse oximetry and methods for properly measuring height and weight are discussed. This is for current or aspiring health care workers or for anyone serving as a care giver to a loved one. The vital signs of body function are Temperature, pulse, respirations, and blood pressure. These vital signs vary a little bit between normal limits, and they can be used to tell you how the person is responding to their treatment – and also if they are experiencing a life-threatening event. Any time vital signs change from a previous reading or are outside the normal range, report it immediately.If you dispense medications for your job or as a care giver, observation and reporting is a very important skill associated with medication administration. You need to be able to monitor the effects of the medications you have given, and in some situations you must know the resident’s physical status before you give certain medications.The human body is capable of maintaining a balance of physical and general health, but when a change from physical or emotional stress takes its toll, the body will react.What is needed to take this course? Nothing but a willingness to learn and an interest in assessing vital signs! You do not need a textbook or any special equipment or software for this course.

Accredited Seed Therapy Practitioner Certificate Course

The Professional Accredited Seed Therapy Practitioner Certificate Course is a comprehensive program designed to equip individuals with the knowledge and skills to utilize the healing potential of seeds for promoting holistic wellness. This course combines traditional wisdom with scientific understanding to explore the therapeutic properties of various seeds and their applications in addressing a wide range of health concerns.Key Takeaways:In-depth understanding of seed therapy: Gain a deep understanding of the principles, history, and philosophy of seed therapy, and how seeds can be used as natural remedies for promoting wellness.Knowledge of seed profiles: Learn about different seeds, their nutritional composition, and bioactive compounds that contribute to their therapeutic effects.Practical seed therapy techniques: Acquire hands-on skills in preparing and administering seed-based remedies for specific health conditions, and learn various application methods.Comprehensive health assessment: Learn how to conduct a thorough health assessment and develop personalized seed therapy protocols based on individual needs.Integration with other modalities: Explore the integration of seed therapy with other complementary approaches to enhance overall well-being.Ethical and professional guidelines: Understand the ethical considerations and professional responsibilities when practicing seed therapy.Why Take This Course:Holistic approach to wellness: Seed therapy offers a holistic approach to health and wellness by addressing the root causes of imbalances, supporting the body's natural healing processes, and promoting overall vitality.Natural and sustainable healing: Seeds are abundant, sustainable, and readily available sources of healing compounds, making seed therapy an eco-friendly and cost-effective solution.<l

Stress be gone with breathing and meditation.

In this course students will learn several breathing and relaxing techniques . Many of us are unaware how our everyday breathing is affecting our health and wellness.Constant stress can affect the body in adverse ways. It's a constsnt wear and tear on the body and mind and ages the cells.Most of us are under constant stress and may not even be aware.The two basic types of breath are:Chest breathing, which uses secondary muscles in your upper chest. Chest breathing is designed to be used in situations of great exertion, such as a sprint or race. During stressful situations, you may inadvertently resort to chest breathing. This can lead to tight shoulder and neck muscles and sometimes even headaches. Chronic stress can magnify these symptoms.Diaphragmatic breathing, which comes from the body's dominant breathing muscle — the diaphragm. This type of breathing is more effective and efficient. It can lead to feelings of relaxation instead of tightness.This class will give the student many options to put into practice such as ocean breathing (Ujjhi breath) , progressive relation, body scan, 4,7,8, breath, mindful meditation and more. I will explin how each exercise affects the body.We will take time to practice each exercise and discuss afterwards.I encourage students to take notes, find a quiet place to practice and show up with an open mind.Such Students will be taught about the two major parts of the nervous system, Sympatic (fight or flight) and parasympathetic (rest and digest).Each learner will have many tools to use for a lifetime after course is completed.

No magic, just physiology: #slimwaist, #less #swelling, better health #Wellness

Do This in the Morning to Improve Gut Health...┃Andrew Huberman

Video idea goes to @wisemind101 Health Lab : #shorts #hubermanlab #shortsfeed #neuroscience #lifestyle #science #brain ...

8 Realistic Healthy Habits That Make a Huge Difference

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TOP 1% WOMAN ROUTINE: How I Stay Productive, Healthy &amp; Balanced

ad The first 500 people to use my link in the description will receive a one month free trial of Skillshare! Get started today!

Best Foods for Common Health Problems | Eat This for Better Skin, Hair &amp; Health

Want to know which foods can help with dry skin, hair loss, weak immunity, poor eyesight, joint pain, acne, or high cholesterol?

Healthy Habits to Transform Your Life | Simple Routine #healthyeating #healthylifestyle #shorts

Adopt these 9 simple habits for a healthier and happier life! From daily exercise to meditation and balanced diet, these tips can ...

Food Choices | How Your Diet Affects Your Health | Health &amp; Wellness | FULL DOCUMENTARY

Join award-winning filmmaker Michal Siewierski on his three-year journey to expose the truth about our food choices.

8 Proven Healthy Habits That Cost Exactly $0 To Start Today

The video highlights eight no-cost habits that can support everyday health and well-being. Expect practical ideas for building a healthier lifestyle through simple routines and self-care, without buying products or equipment. It’s a useful watch if you want approachable changes you can start incorporating into daily life.

Focusing on healthy habits over the last 2 years #cardioworkout #healthylifestyle #fitnessathome

The video distills two years of progress into a practical at-home cardio roadmap: short, regular sessions that mix intervals and steady-state work, minimal-equipment options, and scheduled rest to sustain gains without burnout. It emphasizes habit-building tactics—habit stacking, small measurable goals (frequency/duration/intensity), and simple tracking—so you can objectively see progress and tweak your routine. Actionable takeaways—prioritize sleep, hydration and protein, adapt workouts to busy days, and pick enjoyable movements—make this a realistic guide for judging whether small, consistent changes will produce lasting fitness improvements.

My 5 Unconventional Healthy Habits

The creator shares five atypical, science-aligned daily practices—brief cold exposure, intentional no-screen sabbaths, frequent micro-movement breaks, scheduled unscripted boredom, and simple sensory grounding—that aim to boost resilience, sleep quality, and steady energy instead of promising quick fixes. Each habit comes with concrete, testable protocols (for example, 2–3 minutes of cold at the end of a shower, 30–60 minute phone-free blocks, 5-minute mobility every 45–60 minutes, 10–20 minutes of unscheduled time, and a daily barefoot grounding minute) plus simple metrics so you can judge benefits in 2–4 weeks. If you’re skeptical of one-size-fits-all tips, the video is worth watching because it demonstrates how small, targeted changes reduce afternoon slumps, shorten sleep onset, and cut evening scrolling—and it encourages trying one habit at a time and tracking what actually sticks.

daily habits for physical AND mental health, you all should try them!

The video recommends starting your day with 10–15 minutes of light movement plus direct sunlight to boost mood, energy, and circadian rhythm so physical activity feels achievable rather than a chore. It pairs micro mental-health practices—3–5 minutes of breathwork, a two-line gratitude or journaling habit, and a single-tasking rule—to quickly reduce anxiety and sharpen focus without big time commitments. Together with consistent sleep timing, regular hydration and protein-rich snacks, and scheduled device-free social or creative blocks, these small, repeatable tweaks aim to sustain energy, recovery, and connection without overhauling your life.

NEWLY DISCOVERED BENEFITS OF SQUATS #motivation #fitness #inspiration #health #wellness #gym #squats

Sitting for prolonged periods or leading a sedentary lifestyle poses significant risks to your health, increasing the likelihood of ...

✨ Food is Medicine | How Nature Nourishes &amp; Heals the Body 🌿 #healthyeating #healthylifestyle

Food is Medicine! Nature has provided us with foods that look like the organs they heal. Discover how different fruits and ...

I Can Be Me | Health &amp; Wellness Financing

Whether you use your health and wellness credit card to cover your deductible, or to pay for treatments and procedures not ...

How to release your ENTIRE BACK AT HOME 🏠

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

Jen Sincero distills personal change into blunt, humor-driven techniques that target the root of self-doubt—identifying and rewriting limiting beliefs with daily practices like affirmations, visualization, journaling, and tracking small habit-based wins. She emphasizes action over analysis, offering concrete assignments (act-as-if experiments, raising standards, money-mindset work, and deliberately courting discomfort) designed to produce measurable momentum rather than vague motivation. If you want practical, no-nonsense tools to break procrastination, build confidence, and take financial and personal risks that yield growth, this book supplies repeatable exercises; readers seeking scholarly depth or therapeutic nuance may find it simplistic.