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Physical HealthCurated Directory — Courses, Videos, Books & Websites

38 Resources

38 Videos

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Basic First Aid Training Video

What to know about using tourniquets. #FirstAid #Emergency

Airway Check | Learn First Aid

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Explore our "Physical Health" category, where you'll find expert tips on fitness routines, nutrition advice, and strategies for enhancing your overall well-being. Dive into articles that empower you to achieve your healt…

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Basic First Aid Training Video

This workplace-focused training walks through step-by-step demonstrations for high-priority interventions—CPR basics, choking relief, bleeding control, burn care, and shock stabilization—so you can act confidently during the first crucial minutes of an incident. It highlights quick assessment and scene-safety checkpoints, clear escalation cues for calling emergency services, and practical improvised techniques and equipment checks that are immediately applicable on the job. Choose this module if you want a concise, action-oriented primer to standardize staff responses and pair easily with hands-on practice or the channel’s broader safety library.

First Aid & Emergency

First Aid Training

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Video

What to know about using tourniquets. #FirstAid #Emergency

Use a tourniquet only for severe, life‑threatening bleeding on an arm or leg—never for wounds to the head, neck, or trunk, where firm direct pressure and wound packing are preferred. If you must apply one, place it 2–3 inches above the wound (not over a joint), tighten "high and tight" until bleeding stops, record the application time, and do not periodically loosen it—then get the patient to definitive care immediately. The video gives step‑by‑step demos, highlights common errors (improvised devices, wrong placement), and shows why prompt, trained use of a commercial tourniquet can be truly lifesaving, so watch if you want practical, hands‑on guidance.

First Aid & Emergency

tourniquet

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Airway Check | Learn First Aid

The video focuses on the "A" of DRSABCD, teaching practical airway assessment—look, listen and feel—for signs of obstruction (gurgling, snoring, silence) and quick maneuvers like head‑tilt–chin‑lift and jaw‑thrust. It shows safe steps to clear an airway, when to place an unconscious but breathing casualty in the recovery position, and crucial exceptions (suspected spinal injury, ineffective breaths) that change what you do next. If you want clear, decision‑focused guidance you can apply immediately in emergencies, this short demo gives step‑by‑step actions and recognition cues to boost your confidence and reduce hesitation.

First Aid & Emergency

First Aid

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Medical Emergencies in First Aid

This video teaches how to rapidly recognize and prioritize common medical emergencies—cardiac arrest, severe bleeding, choking, stroke and shock—so you can decide when to start CPR, control bleeding, secure the airway, or call 911. It gives step-by-step, stress-tested techniques you can use immediately—chest compressions and AED basics, wound packing/tourniquet principles, simple airway maneuvers and recovery position—plus clear cues to avoid harmful actions. Scenario-driven demonstrations and concise decision checklists focus on building practical skills and confidence to stabilize patients effectively until professional help arrives.

First Aid & Emergency

First Aid

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A British Sign Language Emergency First Aid Film - Learn CPR

This British Sign Language CPR film provides clear, step-by-step visual demonstrations—checking responsiveness, calling emergency services, airway management, and performing chest compressions and rescue breaths—so deaf viewers can see exactly what to do in a collapse. Practical tips on hand placement, compression pacing and when to prioritize continuous compressions versus adding breaths help build the confidence to act quickly and effectively. Produced by the CPR Community Network, the film also points viewers to local training and practice opportunities so you can move from watching to hands-on skill development.

First Aid & Emergency

British Sign Language

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The Traditional Chinese Medicine Diet - What To Eat Every Day

Check out his free guide: 4 healing practices that can add years to your life with Traditional Chinese Medicine ...

traditional chinese medicine

Traditional Chinese Medicine Diet

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The Traditional Chinese Medicine Diet

For more info: ...

traditional chinese medicine

Traditional Chinese Medicine Diet

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Traditional Chinese medicine and harmony of the planet: Lixin Huang at TEDxWWF

About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized ...

traditional chinese medicine

Lixin Huang

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Teen Health: Sexual Health

This video explains specific reasons STIs persist among teens—misinformation, embarrassment about seeking confidential care, inconsistent condom use, and gaps in practical sex education—so you'll understand the real behavioral and systemic drivers rather than vague warnings. It then offers actionable strategies: how to negotiate condom use, where and how to get confidential testing and treatment, and when to combine condoms with other birth-control methods to reduce both STI and pregnancy risk. If you want straightforward, youth-focused guidance that translates into real steps (concrete phrases to use, clinic options, and testing schedules) to protect yourself and your partners, this is a practical, nonjudgmental primer worth watching.

Sexual Health

TeenHealth

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