Description
This workbook provides practical exercises and strategies to help individuals manage stress effectively in just minutes a day.
Author: Ruth C. White ISBN: 9781572244260
Get AI-generated key takeaways and main points from this book
Click below to generate an AI-powered summary with key takeaways
Reviews (0)
Discussion (0)
Smart Recommendations
Based on category, tags & viewing patterns
The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
Shares: Alibris, wellness strategies
The Stress Management Handbook: Strategies for Health and Inner Peace
Shares: Alibris, stress management techniques
The Anxiety and Phobia Workbook
Shares: Alibris, self-help workbook
15-Minute Focus: Anxiety: Worry, Stress, and Fear
Shares: Alibris, mental health resources
How to manage stress: 26 ways to handle stress
Shares: stress management techniques