Mental HealthCurated Directory — Courses, Videos, Books & Websites

The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

Dr. Rangan Chatterjee blends empathy-driven communication with evidence-based cognitive behavioral techniques to provide step-by-step tools for interrupting anxious thought patterns and reducing physiological stress. The book pockets practical exercises—thought reframing, behavioral experiments, breath and grounding practices, sleep and lifestyle adjustments—along with conversation scripts and monitoring strategies to make stress reduction measurable and sustainable. If you want a pragmatic, clinically informed toolkit that teaches both what to change and how to practice changes compassionately, this delivers actionable routines and resilience-building plans rather than abstract theory.

Post Traumatic Stress Disorder (PTSD) Explained

The video breaks PTSD into clear, recognizable symptom clusters—re‑experiencing (flashbacks/nightmares), avoidance, hyperarousal, and negative changes in mood/cognition—and uses concrete examples to show how these patterns disrupt work, relationships, and daily routines. It emphasizes that PTSD results from exposure to extreme trauma but not everyone develops it, highlighting practical risk modifiers like trauma severity, prior trauma/mental‑health history, and social support that help predict who may need intervention. The most useful takeaways are actionable: trauma‑focused treatments (trauma‑focused CBT, EMDR) have the strongest evidence, the video demonstrates grounding and trigger‑management techniques you can try immediately, and it gives clear signs for when to seek professional help to begin recovery.

How to manage stress: 26 ways to handle stress

Skills for stress management. Understanding stress. A new perception of stress. Why we actually stress. Explore related topics. Stress Management · Personal ...

The Stress Management Handbook: Strategies for Health and Inner Peace

This handbook offers a variety of stress management techniques to help individuals achieve better health and inner peace. **Author:** Lyle H. Miller, Robert L. Goldstein **ISBN:** 9780452274260

The Relaxation and Stress Reduction Workbook

A comprehensive guide offering various relaxation techniques to help manage stress and promote relaxation. **Author:** Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay **ISBN:** 9780931580427

The Anxiety and Phobia Workbook

A comprehensive guide offering self-help strategies for managing anxiety and phobias, including relaxation techniques and cognitive-behavioral strategies. **Author:** Edmund J. Bourne **ISBN:** 9781572248915

Betrayal Trauma | The Signs

The video pinpoints concrete signs that signal betrayal trauma—chronic hypervigilance, sudden emotional flooding or numbness, pervasive self-blame and trust erosion, intrusive memories, and somatic distress—helping you distinguish it from other stress reactions. It also delivers practical, evidence-informed tools you can try right away (grounding and breathing exercises, safety and boundary assessment, and guidance on when to pursue trauma-informed therapy). If you’re deciding whether to engage further, expect clear assessment cues, short-term coping strategies, and a structured pathway to peer support and MedCircle’s workshops so you can judge whether their recovery approach fits your needs.

Stress Management Tips and Techniques mini-course

What you'll learn · State 3 different ways to stop worrying · List 3 quick-fire stress management techniques · Describe several 'Thinking Errors' and 'Thinking ...

8 facts about addiction and recovery | Michigan Medicine

Yet, the reality is that the majority of people experiencing addiction—whether to alcohol, opioids, stimulants, or cannabis—don't seek treatment ...

Go Ask Alice

Presented as the diary of a teenage girl, this novel chronicles her descent into drug addiction, providing a poignant look at the challenges faced by young individuals grappling with substance abuse. **Author:** Beatrice Sparks **ISBN:** 9780671664588

Understanding Addiction to Support Recovery

There are safe and effective ways to recover. Finding the right treatment option can be the key to someone's recovery journey. stigma reduction ...

A Beginners Guide on How to Review a Pipe Stress Report

Every Organization must review its stress analysis report thoroughly to ensure that all requirements are taken care of in the stress analysis report.

The Brain in Recovery

Below is a comparison image of the brain (top) and the heart (bottom). Source: National Institute on Drug Abuse https://nida.nih.gov/publications/drugs-brains- ...

Super Fast Anti-Anxiety Relief Point! Dr. Mandell

7 tips for supporting someone recovering from addiction

Alcohol or other substance dependency can keep someone from living the life they want. Here are 7 tips to help you support someone in their recovery ...

12 signs you might be suffering from PTSD

This video pinpoints 12 concrete signs of C‑PTSD—emotional flashbacks, chronic hypervigilance, avoidance, dissociation, and persistent shame—that often make everyday relationships and routines feel unsafe. It helps you distinguish trauma-driven patterns from normal stress by mapping specific triggers, bodily responses, and interpersonal behaviors to real-life examples so you can judge whether your experiences align with trauma. You'll also get practical next steps—simple grounding techniques, clearer boundary-setting strategies, and guidance on pursuing trauma-focused treatments (EMDR, DBT/CPT) or a trauma-informed therapist—so you can decide if watching will give immediate coping tools or prompt professional help.

The ADA, Addiction, and Recovery

The Americans with Disabilities Act (ADA) ensures that people with disabilities have the same rights and opportunities as everyone else.

Stress Relief Tips - 7 Ways on How to Lower Stress | Anthem

"Are you constantly feeling stressed out? Believe it or not, stress can negatively affect the health of our minds and bodies.

Tweak: Growing Up on Methamphetamines

A raw and candid memoir by the author's son, detailing his personal struggles with methamphetamine addiction and the challenges of recovery. **Author:** Nic Sheff **ISBN:** 9781416552203

Beautiful Boy: A Father's Journey Through His Son's Addiction

A heartfelt memoir detailing the author's experience with his son's methamphetamine addiction, offering insights into the struggles of families affected by substance abuse. **Author:** David Sheff **ISBN:** 9780618683352

Stress Management : Practical Steps Ways to Deal with ...

This course will help you the factors in your life which are manifesting in form of the symptoms of stress. You will learn techniques to manage your stress & ...

Tools for Managing Stress & Anxiety | Huberman Lab Essentials

In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance ...

The Stress Management Workbook: De-Stress in 10 Minutes or Less a Day

This workbook provides practical exercises and strategies to help individuals manage stress effectively in just minutes a day. **Author:** Ruth C. White **ISBN:** 9781572244260

Anxiety and Stress - Best Practices for Reducing Stress

Learn how to speak kindly to yourself with mantras, self talk, and meditation. Unlock methods to cut back on working hours and rid yourself of negative people.