ADHD Self-Mastery with Behavioral Science

This course contains the use of artificial intelligence.ADHD can affect attention, motivation, time management, and emotional regulation. This short course explores what behavioral science and neuroscience can tell us about those experiences, then turns that research into small experiments you can try in daily life.Across ten short lessons, you will explore models of ADHD and self-regulation, research on dopamine and motivation, the default mode network, time perception, and emotional regulation. You will also examine practical approaches such as if-then plans, visible cues, sleep routines, movement, and brief attention practices. Research findings, theories, and practical suggestions are identified separately. Some evidence comes from small studies or studies with children, so the lessons explain those limits rather than promising the same result for everyone.Each lesson includes a matching worksheet. You can fill the worksheets in on screen or print them. The prompts help you notice your own patterns, choose one small change, and record what happens. The course ends with a seven-day experiment so you can decide what to keep, change, or drop based on your own experience.This course is for adults who want an accessible introduction to ADHD-related research and practical ways to organize tasks, support motivation, and make everyday routines easier to start. No prior knowledge of neuroscience is needed.The videos use synthesized AI narration. The course is educational and is not medical advice, a diagnosis, or a substitute for professional care. It does not promise to treat ADHD or replace medication or therapy. If you have questions about symptoms or treatment, speak with a qualified healthcare professional.