Understanding Trauma & PTSD: Concepts, Coping & Recovery

Understanding PTSD: Trauma, Coping Strategies & Psychological ApproachesAn introductory, educational course exploring Post-Traumatic Stress Disorder (PTSD), trauma-related experiences, and psychological approaches commonly discussed in relation to trauma. The course introduces selected concepts and exercises from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).The course is designed to help learners develop a basic conceptual understanding of trauma and PTSD, become familiar with commonly discussed coping strategies, and explore psychological frameworks that may be relevant to trauma-related difficulties.What You Will LearnUnderstand Trauma and PTSD: Explore the basic concepts of trauma, PTSD, and common psychological and emotional responses following traumatic experiences.Explore Trauma-Related Symptoms: Learn about experiences such as intrusive memories, flashbacks, anxiety, emotional distress, avoidance, and heightened arousal.Explore CBT, DBT & ACT Concepts: Become familiar with selected concepts and skills from these approaches that are commonly discussed in relation to emotional regulation and coping.Learn About Coping Strategies: Explore practical strategies related to grounding, emotional awareness, distress tolerance, mindfulness, and managing difficult experiences.Use Worksheets for Self-Reflection: Work through structured exercises and checklists designed to support learning and personal reflection.Understand Professional Treatment: Learn about different approaches used by qualified mental health professionals when working with trauma and PTSD.Course StructurePart 1: Understanding Trauma and PTSDExplore what trauma is, how traumatic experiences can affect thoughts, emotions, behav