Anxiety Disorders

Explore our "Anxiety Disorders" category, where you'll find in-depth articles, expert insights, and practical resources on various anxiety-related conditions such as generalized anxiety disorder, panic disorder, and social anxiety. Discover effective coping strategies, treatment options, and personal stories to empower you or your loved ones in the journey toward understanding and managing anxiety.

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Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
Book

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

Provides insights and strategies to break free from negative thought patterns that contribute to anxiety. **Author:** Jennie Allen **ISBN:** 9781601429643

Jennie AllenAlibris+9
View Details30 points
Get the Book
Mental Health Education Series: Anxiety Disorders
Video

Mental Health Education Series: Anxiety Disorders

This session differentiates generalized anxiety, panic disorder, social anxiety, and PTSD by concrete symptoms, typical triggers, and functional impact so you can recognize which patterns apply to you or someone you support. It emphasizes evidence-based treatments—practical CBT exercises, graded exposure, panic-grounding techniques, trauma-informed strategies, and clear medication trade-offs—plus actionable coping tools you can start using immediately. You'll also get step-by-step guidance on when to seek professional help, how to evaluate therapist options and crisis plans, and curated resources for ongoing self-management and local referrals.

Anxiety DisordersMental Health Education+6
View Details30 points

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Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
Book

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

Provides insights and strategies to break free from negative thought patterns that contribute to anxiety. **Author:** Jennie Allen **ISBN:** 9781601429643

Jennie AllenAlibris+9
View Details30 points
Get the Book
Mental Health Education Series: Anxiety Disorders
Video

Mental Health Education Series: Anxiety Disorders

This session differentiates generalized anxiety, panic disorder, social anxiety, and PTSD by concrete symptoms, typical triggers, and functional impact so you can recognize which patterns apply to you or someone you support. It emphasizes evidence-based treatments—practical CBT exercises, graded exposure, panic-grounding techniques, trauma-informed strategies, and clear medication trade-offs—plus actionable coping tools you can start using immediately. You'll also get step-by-step guidance on when to seek professional help, how to evaluate therapist options and crisis plans, and curated resources for ongoing self-management and local referrals.

Anxiety DisordersMental Health Education+6
View Details30 points
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