Mindfulness & Meditation

Explore the transformative realms of mindfulness-meditation, where tranquility meets awareness. Discover curated techniques, guided practices, and expert tips to cultivate a peaceful mind, enhance emotional resilience, and deepen your connection to the present moment.

🔥 Trending Now

Mindfulness Training For Coaches

Mindfulness Training For Coaches

This course helps coaches and other client-facing professionals stay present rather than getting caught in past or future concerns, supporting more attentive and meaningful client relationships. Through guided meditations, exercises, and a downloadable manual, learners explore how automatic reactions arise, practice reducing judgment, and develop ways to respond more deliberately. Its practical techniques can be applied in coaching, therapy, education, business, sales, sports, and everyday relationships.

View Details30 points

The Art of Living: Peace and Freedom in the Here and Now

The Art of Living: Peace and Freedom in the Here and Now

Thich Nhat Hanh explores the art of living mindfully, offering teachings on how to find peace and freedom in the present moment. **Author:** Thich Nhat Hanh **ISBN:** 9781888375980

Thich Nhat HanhAlibris+9

View Details30 points

The Relaxation Response

The Relaxation Response

A groundbreaking book that introduces the concept of the relaxation response, a simple meditation technique to reduce stress and promote well-being. **Author:** Herbert Benson, MD **ISBN:** 9780380006760

Herbert Benson, MDAlibris+10

View Details30 points

The Art of Living: Peace and Freedom in the Here and Now

The Art of Living: Peace and Freedom in the Here and Now

Thich Nhat Hanh explores the art of living mindfully, offering teachings on how to find peace and freedom in the present moment. **Author:** Thich Nhat Hanh **ISBN:** 9781888375980

Thich Nhat HanhAlibris+9

View Details30 points

The Heartfulness Way

The Heartfulness Way

The Heartfulness Way gives clear, step-by-step practices—relaxation, heart-centered meditation, the cleaning technique, and evening prayer/transmission—so you can integrate short daily routines that reduce stress and cultivate steady inner calm. The authors pair practical instructions with examples and FAQs to make subtle skills like receiving "transmission" and releasing mental knots accessible, emphasizing repeatable exercises that sharpen focus, emotional balance, and clarity of purpose. If you want a gentle, non-dogmatic meditation system with concrete tools you can apply immediately and measure by lived change rather than theory, this book is a compact, actionable roadmap best suited to readers willing to practice consistently for cumulative benefits.

Kamlesh D. Patel and Joshua PollockAlibris+8

View Details30 points

How to Meditate: A Practical Guide to Making Friends with Your Mind

How to Meditate: A Practical Guide to Making Friends with Your Mind

Pema Chödrön provides a compassionate approach to meditation, offering practical advice for overcoming obstacles and developing a deeper connection with oneself. **Author:** Pema Chödrön **ISBN:** 9781611800740

Pema ChödrönAlibris+9

View Details30 points

9 resources found

Mindfulness Training For Coaches

Mindfulness Training For Coaches

This course helps coaches and other client-facing professionals stay present rather than getting caught in past or future concerns, supporting more attentive and meaningful client relationships. Through guided meditations, exercises, and a downloadable manual, learners explore how automatic reactions arise, practice reducing judgment, and develop ways to respond more deliberately. Its practical techniques can be applied in coaching, therapy, education, business, sales, sports, and everyday relationships.

View Details30 points

The Art of Living: Peace and Freedom in the Here and Now

The Art of Living: Peace and Freedom in the Here and Now

Thich Nhat Hanh explores the art of living mindfully, offering teachings on how to find peace and freedom in the present moment. **Author:** Thich Nhat Hanh **ISBN:** 9781888375980

Thich Nhat HanhAlibris+9

View Details30 points

The Relaxation Response

The Relaxation Response

A groundbreaking book that introduces the concept of the relaxation response, a simple meditation technique to reduce stress and promote well-being. **Author:** Herbert Benson, MD **ISBN:** 9780380006760

Herbert Benson, MDAlibris+10

View Details30 points

The Art of Living: Peace and Freedom in the Here and Now

The Art of Living: Peace and Freedom in the Here and Now

Thich Nhat Hanh explores the art of living mindfully, offering teachings on how to find peace and freedom in the present moment. **Author:** Thich Nhat Hanh **ISBN:** 9781888375980

Thich Nhat HanhAlibris+9

View Details30 points

The Heartfulness Way

The Heartfulness Way

The Heartfulness Way gives clear, step-by-step practices—relaxation, heart-centered meditation, the cleaning technique, and evening prayer/transmission—so you can integrate short daily routines that reduce stress and cultivate steady inner calm. The authors pair practical instructions with examples and FAQs to make subtle skills like receiving "transmission" and releasing mental knots accessible, emphasizing repeatable exercises that sharpen focus, emotional balance, and clarity of purpose. If you want a gentle, non-dogmatic meditation system with concrete tools you can apply immediately and measure by lived change rather than theory, this book is a compact, actionable roadmap best suited to readers willing to practice consistently for cumulative benefits.

Kamlesh D. Patel and Joshua PollockAlibris+8

View Details30 points

How to Meditate: A Practical Guide to Making Friends with Your Mind

How to Meditate: A Practical Guide to Making Friends with Your Mind

Pema Chödrön provides a compassionate approach to meditation, offering practical advice for overcoming obstacles and developing a deeper connection with oneself. **Author:** Pema Chödrön **ISBN:** 9781611800740

Pema ChödrönAlibris+9

View Details30 points

The Pocket Pema Chödrön

The Pocket Pema Chödrön

A collection of teachings from Pema Chödrön, offering wisdom and guidance on meditation and mindfulness practices. A portable companion for those on the go. **Author:** Pema Chödrön **ISBN:** 9781611800740

Pema ChödrönAlibris+9

View Details30 points

Mindfulness in Plain English

Mindfulness in Plain English

An accessible introduction to mindfulness meditation, this book demystifies the practice and offers clear instructions for beginners. Bhante Gunaratana's straightforward approach makes meditation approachable for all. **Author:** Bhante Gunaratana **ISBN:** 9780861719068

Bhante GunaratanaAlibris+8

View Details30 points

The Miracle of Mindfulness

The Miracle of Mindfulness

A classic guide to mindfulness meditation, offering practical techniques to cultivate awareness and presence in daily life. Thich Nhat Hanh's gentle teachings provide insights into transforming suffering and embracing peace. **Author:** Thich Nhat Hanh **ISBN:** 9780807012390

Thich Nhat HanhAlibris+8

View Details30 points

Weekly picks in Mindfulness & Meditation, free - join the newsletter.

Popular Tags

Books

8 books available

We'd Love Your Feedback!

Help us improve by sharing your thoughts

📬 Stay Updated

Get weekly updates on top-rated resources in your favorite categories