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Trauma & PTSDCurated Directory — Courses, Videos, Books & Websites

4 Resources
4 Videos

Top Rated

1

Post Traumatic Stress Disorder (PTSD) Explained

2

Betrayal Trauma | The Signs

3

12 signs you might be suffering from PTSD

About Trauma & PTSD

Explore our "Trauma & PTSD" category, where you'll find expert insights, personal stories, and therapeutic approaches dedicated to understanding and healing from the impacts of trauma. Delve into resources that empower r…

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Post Traumatic Stress Disorder (PTSD) Explained
Video

Post Traumatic Stress Disorder (PTSD) Explained

The video breaks PTSD into clear, recognizable symptom clusters—re‑experiencing (flashbacks/nightmares), avoidance, hyperarousal, and negative changes in mood/cognition—and uses concrete examples to show how these patterns disrupt work, relationships, and daily routines. It emphasizes that PTSD results from exposure to extreme trauma but not everyone develops it, highlighting practical risk modifiers like trauma severity, prior trauma/mental‑health history, and social support that help predict who may need intervention. The most useful takeaways are actionable: trauma‑focused treatments (trauma‑focused CBT, EMDR) have the strongest evidence, the video demonstrates grounding and trigger‑management techniques you can try immediately, and it gives clear signs for when to seek professional help to begin recovery.

Trauma & PTSD
PTSD
+7
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Betrayal Trauma | The Signs
Video

Betrayal Trauma | The Signs

The video pinpoints concrete signs that signal betrayal trauma—chronic hypervigilance, sudden emotional flooding or numbness, pervasive self-blame and trust erosion, intrusive memories, and somatic distress—helping you distinguish it from other stress reactions. It also delivers practical, evidence-informed tools you can try right away (grounding and breathing exercises, safety and boundary assessment, and guidance on when to pursue trauma-informed therapy). If you’re deciding whether to engage further, expect clear assessment cues, short-term coping strategies, and a structured pathway to peer support and MedCircle’s workshops so you can judge whether their recovery approach fits your needs.

Trauma & PTSD
Betrayal Trauma
+7
View Details
12 signs you might be suffering from PTSD
Video

12 signs you might be suffering from PTSD

This video pinpoints 12 concrete signs of C‑PTSD—emotional flashbacks, chronic hypervigilance, avoidance, dissociation, and persistent shame—that often make everyday relationships and routines feel unsafe. It helps you distinguish trauma-driven patterns from normal stress by mapping specific triggers, bodily responses, and interpersonal behaviors to real-life examples so you can judge whether your experiences align with trauma. You'll also get practical next steps—simple grounding techniques, clearer boundary-setting strategies, and guidance on pursuing trauma-focused treatments (EMDR, DBT/CPT) or a trauma-informed therapist—so you can decide if watching will give immediate coping tools or prompt professional help.

Trauma & PTSD
PTSD
+7
View Details
Trauma or Personality? C-PTSD vs BPD
Video

Trauma or Personality? C-PTSD vs BPD

The video clearly distinguishes C‑PTSD (rooted in prolonged, repeated trauma and characterized by chronic hypervigilance, dissociation, shame, and a persistent negative self‑concept) from BPD (a pervasive pattern of unstable relationships, intense fear of abandonment, identity instability, and impulsivity). It offers practical assessment cues—what to ask about trauma timing and triggers, how symptom patterns and interpersonal dynamics diverge, and warning signs that often lead to misdiagnosis—so you can better prepare questions for clinicians. Finally, it outlines treatment implications (trauma‑focused approaches like EMDR/CPT versus skills‑based therapies such as DBT or schema work) to help you decide whether to seek trauma‑informed care, DBT, or a thorough diagnostic evaluation for comorbidity.

Trauma & PTSD
CPTSD
+7
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Post Traumatic Stress Disorder (PTSD) Explained
Video

Post Traumatic Stress Disorder (PTSD) Explained

The video breaks PTSD into clear, recognizable symptom clusters—re‑experiencing (flashbacks/nightmares), avoidance, hyperarousal, and negative changes in mood/cognition—and uses concrete examples to show how these patterns disrupt work, relationships, and daily routines. It emphasizes that PTSD results from exposure to extreme trauma but not everyone develops it, highlighting practical risk modifiers like trauma severity, prior trauma/mental‑health history, and social support that help predict who may need intervention. The most useful takeaways are actionable: trauma‑focused treatments (trauma‑focused CBT, EMDR) have the strongest evidence, the video demonstrates grounding and trigger‑management techniques you can try immediately, and it gives clear signs for when to seek professional help to begin recovery.

Trauma & PTSD
PTSD
+7
View Details
Betrayal Trauma | The Signs
Video

Betrayal Trauma | The Signs

The video pinpoints concrete signs that signal betrayal trauma—chronic hypervigilance, sudden emotional flooding or numbness, pervasive self-blame and trust erosion, intrusive memories, and somatic distress—helping you distinguish it from other stress reactions. It also delivers practical, evidence-informed tools you can try right away (grounding and breathing exercises, safety and boundary assessment, and guidance on when to pursue trauma-informed therapy). If you’re deciding whether to engage further, expect clear assessment cues, short-term coping strategies, and a structured pathway to peer support and MedCircle’s workshops so you can judge whether their recovery approach fits your needs.

Trauma & PTSD
Betrayal Trauma
+7
View Details
12 signs you might be suffering from PTSD
Video

12 signs you might be suffering from PTSD

This video pinpoints 12 concrete signs of C‑PTSD—emotional flashbacks, chronic hypervigilance, avoidance, dissociation, and persistent shame—that often make everyday relationships and routines feel unsafe. It helps you distinguish trauma-driven patterns from normal stress by mapping specific triggers, bodily responses, and interpersonal behaviors to real-life examples so you can judge whether your experiences align with trauma. You'll also get practical next steps—simple grounding techniques, clearer boundary-setting strategies, and guidance on pursuing trauma-focused treatments (EMDR, DBT/CPT) or a trauma-informed therapist—so you can decide if watching will give immediate coping tools or prompt professional help.

Trauma & PTSD
PTSD
+7
View Details
Trauma or Personality? C-PTSD vs BPD
Video

Trauma or Personality? C-PTSD vs BPD

The video clearly distinguishes C‑PTSD (rooted in prolonged, repeated trauma and characterized by chronic hypervigilance, dissociation, shame, and a persistent negative self‑concept) from BPD (a pervasive pattern of unstable relationships, intense fear of abandonment, identity instability, and impulsivity). It offers practical assessment cues—what to ask about trauma timing and triggers, how symptom patterns and interpersonal dynamics diverge, and warning signs that often lead to misdiagnosis—so you can better prepare questions for clinicians. Finally, it outlines treatment implications (trauma‑focused approaches like EMDR/CPT versus skills‑based therapies such as DBT or schema work) to help you decide whether to seek trauma‑informed care, DBT, or a thorough diagnostic evaluation for comorbidity.

Trauma & PTSD
CPTSD
+7
View Details

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